Dietitian's tip: This refreshing drink is an excellent source of vitamins A and C.
By Mayo Clinic staff
- 1 banana
- 1/2 cup strawberries
- Juice of 1 lemon (about 4 tablespoons)
- 1/2 cup other berries such as blackberries or blueberries
- 2 ounces fresh raw baby spinach (about 2 cups)
- 1 tablespoon fresh mint or to taste
- 1 cup cold water or ice
Place all ingredients in a blender or juicer and puree. Enjoy.
Source: Created by the chefs at Mayo Clinic's Dan Abraham Healthy Living Center.