Healthy Recipe:

Recipe: Grilled salmon on sourdough bread

The Mayo Clinic Diet Book, learn more

Free

E-newsletter

Subscribe to Housecall

Our weekly general interest
e-newsletter keeps you up to date on a wide variety of health topics.

Sign up now

Dietitian's tip: Salmon is a good source of omega-3 fatty acids — a type of fat that may be beneficial to your heart.

By Mayo Clinic staff
Serves 4

Ingredients

    4 salmon fillets, each 4 ounces
    2 1/2 tablespoons Italian seasoning
    1/2 cup reduced-fat mayonnaise
    1 tablespoon chopped fresh basil
    8 slices sourdough bread
    1 tomato, thinly sliced
    4 butter (Boston) lettuce leaves

Directions

Prepare a hot fire in a charcoal grill or heat a gas grill or broiler. Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray. Position the cooking rack 4 to 6 inches from the heat source.

Sprinkle the salmon fillets with Italian seasoning. Place the fillets on the grill rack or broiler pan and grill or broil until the fish is opaque throughout when tested with the tip of a knife, about 15 to 20 minutes.

In a small bowl, mix together the mayonnaise and basil. Spread on each slice of the sourdough bread. Place salmon on a slice of bread and top with tomato and lettuce and another slice of bread. Serve immediately.

Nutritional analysis per serving

Calories368 Sodium601 mg
Total fat12 g Total carbohydrate39 g
Saturated fat2 g Dietary fiber3 g
Monounsaturated fat4 g Protein23 g
Cholesterol51 mg   
Mayo Clinic Healthy Weight Pyramid Servings Diabetes Meal Plan Exchanges Dash Eating Plan Servings

 

NU00398 Feb. 1, 2008

© 1998-2013 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.com," "EmbodyHealth," "Enhance your life," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research.

  • Reprints
  • Print
  • Share on:

  • Email

Advertisement


Text Size: smaller largerlarger