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Housecall, our weekly general-interest e-newsletter, keeps you up to date on a wide variety of health topics with timely, reliable, practical information, recipes, blogs, questions and answers with Mayo Clinic experts and more. Our biweekly topic-specific e-newsletters also include blogs, questions and answers with Mayo Clinic experts, and other useful information that will help you manage your health.
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Lifestyle and home remedies
By Mayo Clinic staffWearing proper footwear may ease your foot pain. Low-heeled shoes with a deep toe box and flexible material covering the toes may help. Make sure there's a half-inch of space between your longest toe and the inside tip of your shoe. Allowing adequate space for your toes will help relieve pressure and pain.
In addition, your doctor may suggest exercises you can do at home or at work to strengthen your toe muscles. These may include:
- Picking up marbles with your toes
- Stretching your toe muscles
Don't try to remove a corn yourself using such methods as over-the-counter acid treatment, cutting or shaving. Home treatments can cause serious problems, especially if you have diabetes or poor circulation. Breaking the skin could result in an infection — in some cases, an infection serious enough to require amputation.
