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Housecall, our weekly general-interest e-newsletter, keeps you up to date on a wide variety of health topics with timely, reliable, practical information, recipes, blogs, questions and answers with Mayo Clinic experts and more. Our biweekly topic-specific e-newsletters also include blogs, questions and answers with Mayo Clinic experts, and other useful information that will help you manage your health.
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Prevention
By Mayo Clinic staffYou can avoid many foot, heel and ankle problems with shoes that fit properly. Here's what to look for when buying shoes:
- Adequate toe room. Avoid shoes with pointed toes.
- Low heels. Avoiding high heels will help you avoid back problems.
- Adjustability. Laced shoes are roomier and adjustable.
- Comfort. Select comfortable athletic shoes, strapped sandals or soft, roomy pumps with cushioned insoles.
- Breathability. Avoid vinyl and plastic shoes. They don't breathe when your feet perspire.
These additional tips may help you buy the right shoes:
- Buy shoes at midday. Your feet are smaller in the morning and swell throughout the day.
- Measure both feet. Your feet may not be the same size.
- Don't assume your shoe size hasn't changed. As you age, your shoe size may change — especially the width.
- Ask for just the right fit. Have your shoe store stretch shoes in tight spots.
