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Prevention
By Mayo Clinic staffAs part of an overall physical conditioning program, regular stretching and strengthening exercises can help to minimize your risk of hamstring injury. Try to be in shape to play your sport; don't play your sport to get in shape. If you have a physically demanding occupation, regular conditioning can help prevent injuries. Ask your doctor about appropriate conditioning exercises.
- Hamstring muscle injuries. American Academy of Orthopaedic Surgeons. http://orthoinfo.aaos.org/topic.cfm?topic=a00408. Accessed May 18, 2010.
- Vetter CS, et al. Hamstring strain. In: Frontera WR, et al. Essentials of Physical Medicine and Rehabilitation. 2nd ed. Philadelphia, Pa.: Saunders Elsevier; 2008. http://www.mdconsult.com/das/book/body/202267569-2/0/1678/62.html?tocnode=55148419&fromURL=62.html#4-u1.0-B978-1-4160-4007-1..50061-4_982. Accessed May 18, 2010.
- Shah A, et al. Hip, pelvis, and thigh. In: DeLee JC, et al. DeLee & Drez's Orthopaedic Sports Medicine Principles and Practice. 3rd ed. Philadelphia, Pa.: Saunders Elsevier; 2009. http://www.mdconsult.com/book/player/linkTo?type=bookPage&isbn=978-1-4160-3143-7&eid=4-u1.0-B978-1-4160-3143-7..00021-X. Accessed May 18, 2010.
- Heiderscheit BC, et al. Hamstring strain injuries: Recommendations for diagnosis, rehabilitation and injury prevention. The Journal of Orthopaedic and Sports Physical Therapy. 2010;40:67.
- Sprains and strains. National Institute of Arthritis and Musculoskeletal and Skin Diseases. http://www.niams.nih.gov/Health_Info/Sprains_Strains/default.asp. Accessed May 19, 2010.
- Brooks GP, et al. Musculoskeletal injury in the young athlete: Overview of treatment principles for nonoperative injuries. http://www.uptodate.com/home/index.html. Accessed May 18, 2010.
- Brooks GP, et al. Musculoskeletal injury in the young athlete: Overview of rehabilitation for nonoperative injuries. http://www.uptodate.com/home/index.html. Accessed May 18, 2010.
- Hoskins W, et al. The management of hamstring injury - Part 1: Issues in diagnosis. Manual Therapy. 2005;10:96.
- Hoskins W, et al. Hamstring injury management - Part 2: Treatment. Manual Therapy. 2005;10:180.
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