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Alternative medicine
By Mayo Clinic staffFrom stimulating your scalp with hair pulling to drinking sauerkraut juice, proposed alternative remedies for hangovers abound. Studies haven't found any natural remedies that consistently improve hangover symptoms. Still, some vitamins and herbs may help your body clear toxins, including:
- B vitamins
- Vitamin C
- Evening primrose oil
- Milk thistle (Silybum marianum)
- Globe artichoke (Cynara scolymus)
Talk with your doctor before trying any alternative medicine. Natural doesn't always mean safe. Your doctor can help you understand possible risks and benefits before you try a treatment.
References
- Beyond hangovers: Understanding alcohol's impact on your health. National Institute on Alcohol and Alcoholism. http://pubs.niaaa.nih.gov/publications/Hangovers/beyondHangovers.htm. Accessed Oct. 5, 2011.
- Prat G, et al. Alcohol hangover: A critical review of explanatory factors. Human Psychopharmacology: Clinical and Experimental. 2009;24:259.
- The incidence and severity of hangover the morning after moderate alcohol intoxication. Howland J, et al. Addiction. 2008;103:758.
- Maranan J. Too much fun? Natural Health. 2010;41:1.
- Verster JC. The alcohol hangover - A puzzling phenomenon. Alcohol & Alcoholism. 2008;43:124.
- Alcohol use and health. Centers for Disease Control and Prevention. http://www.cdc.gov/alcohol/fact-sheets/alcohol-use.htm. Accessed Oct. 5, 2011.
- Hall-Flavin DK (expert opinion). Mayo Clinic, Rochester, Minn. Oct. 14, 2011.
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