Free
E-newsletter
Subscribe to Housecall
Our weekly general interest
e-newsletter keeps you up to date
on a wide variety of health topics.
close window
Mayo Clinic Housecall
Stay up to date on the latest health information.
What you get
- Free weekly e-newsletter
- Mayo Clinic expertise
- Recipes, tools and other helpful information
- We do not share your e-mail address
Walking with ankle weights? Stop!
By Mayo Clinic staff
A well-rounded fitness program includes both aerobic exercise and strength training. But skip the ankle weights. Ankle weights may strain your ankle joint and leg muscles, which could increase the risk of injury. To get more out of your walking routine, it's more effective to simply pick up the pace. If you're in good shape, you might incorporate short bursts of jogging into your regular brisk walks. If you're less fit, you might alternate leisurely walking with periods of faster walking.
Share on:
Find Mayo Clinic on