Sports drinks: Better than water?

By Mayo Clinic staff
Original Article:  http://www.mayoclinic.com/health/health-tip/HT00212
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Sports drinks: Better than water?

By Mayo Clinic staff

Water is generally the best way to replace lost fluids. But if you're exercising for more than 60 minutes, use a sports drink. Sports drinks can help maintain your body's electrolyte balance and give you a bit more energy because they contain carbohydrates.

HT00212 Sept. 10, 2011

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