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Secrets of low-fat cooking
By Mayo Clinic staff
Want to cook healthier meals with less fat? Make it easy: 1. Stock your pantry with herbs and spices, and vegetable cooking spray. 2. Trade regular sour cream for fat-free sour cream or plain fat-free yogurt. 3. Use reduced-calorie or oil-free salad dressing instead of regular salad dressing. 4. Try wine, balsamic vinegar or fruit juice instead of oil-based marinades.
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