Manage stress through problem-solving
By Mayo Clinic staffOriginal Article: http://www.mayoclinic.com/health/health-tip/HT00602
Free
E-newsletter
Subscribe to Housecall
Our weekly general interest
e-newsletter keeps you up to date
on a wide variety of health topics.
close window
Mayo Clinic Housecall
Stay up to date on the latest health information.
What you get
- Free weekly e-newsletter
- Mayo Clinic expertise
- Recipes, tools and other helpful information
- We do not share your e-mail address
Manage stress through problem-solving
By Mayo Clinic staff
To alleviate a stressful situation, put your problem-solving skills to use: 1. Identify what's causing your stress in specific terms. 2. Clarify what would make the problem go away. 3. Brainstorm potential ways you might solve your problem. 4. Choose the option that feels the most realistic and satisfying. 5. Implement your solution. 6. Reflect on the outcome and whether your solution worked.
Share on:
Find Mayo Clinic on