'The Mayo Clinic Plan for Healthy Aging' (Hardcover)

Don't like the thought of growing older? The good news is you don't have to. Sure, the calendar reminds us that another year has passed. But that doesn't mean we have to act, feel or look like we're old. With motivation, energy and knowledge, you can craft a future that's fulfilling, invigorating and best of all — healthy. "The Mayo Clinic Plan for Healthy Aging" is a road map for doing just that!

Book highlights

• Tips for planning and achieving greater health
• How attitude affects aging
• Keeping your body and your brain challenged
• How to use supplements wisely
• Why nutrition is important to aging well
• Bonus section — Quick Guide to common diseases and conditions

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'The Mayo Clinic Plan for Healthy Aging'