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New parents: Getting the sleep you need
When sleep becomes a struggle
The rigors of caring for a newborn might leave you so exhausted that you could fall asleep anytime, anywhere — but that's not always the case.
If you have trouble falling asleep, make sure your environment is suited for sleep. Turn off the TV and keep your bedroom cool and dark. Avoid nicotine, caffeine and alcohol late in the day or at night. In addition, don't agonize over falling asleep. If you're not nodding off within a reasonable amount of time, get up and do something else until you feel sleepy. Then try going back to bed.
If you think you have a sleep problem, consult your health care provider. Identifying and treating any underlying conditions can help you get the rest you need. Remember, taking good care of yourself — including getting adequate sleep — will help you take the best care of your baby.
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- Kennedy HP, et al. Negotiating sleep: A qualitative study of new mothers. The Journal of Perinatal & Neonatal Nursing. 2007;21:114.
- American Academy of Pediatrics Task Force on Sudden Infant Death Syndrome. The changing concept of sudden infant death syndrome. Pediatrics. 2005;116:1245.
- Shelov SP, et al. Your child's sleep. In: Shelow SP, et al. Caring for Your Baby and Young Child: Birth to Age 5. 5th ed. New York, N.Y.: Bantam Books; 2009:837.
- Insomnia. The National Women's Health Information Center. http://www.4woman.gov/faq/insomnia.htm. Accessed May 31, 2011.
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