Free
E-newsletter
Subscribe to Housecall
Our weekly general interest
e-newsletter keeps you up to date
on a wide variety of health topics.
These recipes have whole fruits and vegetables, at least 50 percent whole grains, and no more than 1 teaspoon (4 grams) of sugars per serving.
Appetizer recipes
- Apples with dip
- Artichoke dip
- Avocado dip
- Baba ghanoush
- Chickpea hummus
- Chickpea polenta with olives
- Crispy potato skins
- Eggplant with toasted spices
- Fresh fruit kebabs
- Fruit salsa 'n' sweet chips
- Grilled pineapple
- Hummus
- Italian flags (tomato and mozzarella salad)
- Marinated portobello mushrooms with provolone
- Pickled asparagus
- Pizza margherita
- Shrimp marinated in lime juice and Dijon mustard
- Smoked trout spread
- Southwestern potato skins
- Sweet and spicy snack mix
- Tomato basil bruschetta
- White bean dip
Beverage recipes
Bread recipes
- Almond and apricot biscotti
- Best honey whole-wheat bread
- Buckwheat pancakes
- Carrot and spice quick bread
- Chickpea polenta with olives
- Creamy polenta with roasted red pepper coulis
- Irish brown bread
- Raspberry chocolate scones
- Whole-grain banana bread
- Whole-grain buttermilk biscuits
- Whole-grain pancakes
- Whole-wheat soda bread
Dessert recipes
- Almond and apricot biscotti
- Ambrosia with coconut and toasted almonds
- Apple berry cobbler
- Carrot and spice quick bread
- Creamy fruit dessert
- Fresh fruit kebabs
- Grapes and walnuts with lemon sour cream sauce
- Grilled fruit with balsamic vinegar syrup
- Grilled pineapple
- Poached pears
- Pumpkin cream cheese dip
- Rainbow ice pops
- Red, white and blue parfait
- Rustic apple-cranberry tart
- Seasonal fruit palette
- Strawberry balsamic sorbet
- Strawberry shortcake
- Tasty apple pie
- Whole-grain banana bread
Main dish recipes
- Baked chicken and wild rice with onion and tarragon
- Baked macaroni with red sauce
- Baked oatmeal
- Baked salmon with Southeast Asian marinade
- Baked ziti with vegetables
- Barbecue chicken pizza
- Barley and roasted tomato risotto
- Beef and vegetable kebabs
- Beef fajitas
- Beef stew
- Beef stew with fennel and shallots
- Black bean burgers with chipotle ketchup
- Black bean wrap
- Braised chicken with mushrooms and pearl onions
- Breakfast burrito
- Buckwheat pancakes
- Buttermilk waffles
- Caesar salad with grilled chicken
- Caribbean red beans and brown rice
- Chicken and asparagus tossed with penne
- Chicken and spinach calzones
- Chicken brats
- Chicken burritos
- Chicken fajitas
- Chicken stir-fry with eggplant and basil
- Corn tamales with avocado-tomatillo salsa
- Cranberry-walnut oatmeal
- Creole-style black-eyed peas
- Fish tacos with tomatillo sauce
- Glazed turkey breast with fruit stuffing
- Grilled chicken breasts with roasted yellow tomato sauce
- Grilled chicken salad with buttermilk dressing
- Grilled chicken salad with olives and oranges
- Grilled cod with crispy citrus salad
- Grilled miso salmon
- Grilled pork fajitas
- Grilled snapper curry
- Grilled turkey burger
- Halibut with tomato basil salsa
- Hawaiian calzone
- Hearty turkey chili
- Macaroni and cheese
- New York strip steak with whiskey-mushroom sauce
- Nutty berry granola
- Paella with chicken, leeks and tarragon
- Pan pizza for two
- Pasta primavera
- Pasta salad with mixed vegetables
- Pasta with marinara sauce and grilled vegetables
- Pasta with spinach, garbanzos and raisins
- Philly steak sandwich
- Pineapple chicken stir-fry
- Pizza margherita
- Polenta with fresh vegetables
- Polenta with roasted Mediterranean vegetables
- Pork tenderloin with apples and blue cheese
- Portobello and blue cheese salad
- Prawns puttanesca
- Quesadillas
- Quinoa risotto with arugula and Parmesan
- Rice and beans salad
- Roasted red snapper
- Rotelle pasta with sun-dried tomato and black olive sauce
- Salad greens with pears, fennel and walnuts
- Sea bass en papillote
- Seared scallops
- Soft tacos with southwestern vegetables
- Southwestern chicken and pasta
- Southwestern wraps
- Spicy ground turkey tacos
- Spinach mushroom frittata
- Steak with steamed vegetables, soba noodles and ginger sauce
- Stuffed chicken breasts
- Stuffed eggplant
- Sun-dried tomato, thyme and basil pizza
- Sweet peppers stuffed with scalloped corn
- Swordfish tacos with lime and cilantro
- Three-bean chili
- Tomato-basil pizza
- Tuna steak sandwiches
- Vegetable and garlic calzone
- Vegetarian chili
- Vegetarian kebabs
- Veggie pizza
- Vermicelli with vegetables
- White chicken chili
- Yellow lentils with spinach and ginger
Salad recipes
- Ambrosia with coconut and toasted almonds
- Apple salad with figs and almonds
- Asian vegetable salad
- Baby beet and orange salad
- Bean salad with balsamic vinaigrette
- Beet walnut salad
- Blue cheese, walnut spinach salad
- Caesar salad with grilled chicken
- Citrus salad
- Couscous salad
- Edamame and summer bean salad
- Fattoush
- French green lentil salad
- Greek salad
- Grilled chicken salad with buttermilk dressing
- Grilled chicken salad with olives and oranges
- Grilled cod with crispy citrus salad
- Italian flags (tomato and mozzarella salad)
- Mango tango salad
- Mixed bean salad
- Portobello and blue cheese salad
- Potato salad
- Quick bean and tuna salad
- Quinoa risotto with arugula and Parmesan
- Rice and beans salad
- Roasted red pepper with feta salad
- Salad greens with pears, fennel and walnuts
- Seared scallops
- Shrimp-apple salad
- Spinach berry salad
- Tabbouleh salad (cracked wheat salad)
- Tossed greens with pasta, fruit and balsamic vinaigrette
- Tuna pasta salad
- Warm coleslaw with honey dressing
- Yellow pear and cherry tomato salad
Sandwich recipes
- Buffalo chicken salad wrap
- Chicken Caesar pitas
- Chicken sliders
- Grilled portobello mushroom burgers
- Philly steak sandwich
- Sloppy Joes
- Tandoori chicken wrap
- Tuna pita pockets
- Tuna salad sandwiches
- Tuna steak sandwiches
Sauce and dressing recipes
- Apple and sweet onion marmalade
- Avocado dip
- Guacamole
- Mango salsa
- Pear and toasted pecan chutney
- Pepper sauce
- Sherried mushroom sauce
- Vegetable salsa
Side dish recipes
- Artichokes alla Romana
- Asparagus with hazelnut gremolata
- Baby minted carrots
- Black bean and corn relish
- Black bean cakes
- Braised celery root
- Braised kale with cherry tomatoes
- Brown rice pilaf
- Brussels sprouts with shallots and lemon
- Cauliflower mashed 'potatoes'
- Cheesy baked zucchini
- Creamed Swiss chard
- Creole-style black-eyed peas
- Curried vegetable couscous
- Edamame and summer bean salad
- Eggplant with toasted spices
- Fava beans with garlic
- Garlic mashed potatoes
- Glazed root vegetables
- Green beans with red pepper and garlic
- Lemon rice with golden raisins and almonds
- Lima bean ragout with tomatoes and thyme
- Quinoa risotto with arugula and Parmesan
- Roasted asparagus and wild mushrooms
- Roasted potatoes
- Roasted potatoes with garlic and herbs
- Sauteed fresh corn
- Sauteed zucchini coins
- Savory buckwheat pilaf with toasted spices
- Seared endive
- Sichuan broccoli and cauliflower
- Spicy red cabbage
- Spicy red lentils
- Stuffing with cranberries
- Sweet carrots
- Tabbouleh salad (cracked wheat salad)
- Tangy green beans
- Wild rice (or quinoa) stuffing
- Wild rice pilaf with cranberries and apples
Soup recipes
- Beef stew with fennel and shallots
- Chicken adobo soup with bok choy
- Clam chowder
- Cream of wild rice soup
- Curried carrot soup
- Fresh tomato soup with crispy herb toasts
- Gazpacho with garbanzo beans
- Potato soup with apples and brie cheese
- Potato-fennel soup
- Pumpkin soup
- Roasted squash soup
- Summer vegetable soup
- Three-bean chili
- Vegetarian chili
- White chicken chili
- Wild rice mushroom soup
Find Mayo Clinic on