Healthy gift ideas for the holidays
By Mayo Clinic staffOriginal Article: http://www.mayoclinic.com/health/healthy-gift-ideas/MY01065
- With Mayo Clinic nutritionists
Jennifer Nelson, M.S., R.D. and Katherine Zeratsky, R.D.
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Jennifer Nelson, M.S., R.D. and Katherine Zeratsky, R.D.
Katherine Zeratsky and Jennifer Nelson
Jennifer K. Nelson, M.S., R.D., L.D., C.N.S.D.
Jennifer Nelson is your link to a better diet. As specialty editor of the nutrition and healthy eating guide, she plays a vital role in bringing you healthy recipes and meal planning."Nutrition is one way people have direct control over the quality of their lives," she says. "I hope to translate the science of nutrition into ways that people can select and prepare great-tasting foods that help maintain health and treat disease."
A St. Paul, Minn., native, she has been with Mayo Clinic since 1978, and is director of clinical dietetics and an associate professor of nutrition at Mayo Clinic College of Medicine.
She leads clinical nutrition efforts for a staff of more than 60 clinical dietitians and nine dietetic technicians and oversees nutrition services, staffing, strategic and financial planning, and quality improvement. Nelson was co-editor of the "Mayo Clinic Diet" and the James Beard Foundation Award-winning "The New Mayo Clinic Cookbook." She has been a contributing author to and reviewer of many other Mayo Clinic books, including "Mayo Clinic Healthy Weight for EveryBody," "The Mayo Clinic Family Health Book" and "The Mayo Clinic/Williams Sonoma Cookbook." She contributes to the strategic direction of the Food & Nutrition Center, which includes creating recipes and menus, reviewing nutrition content of various articles, and providing expert answers to nutrition questions.
Katherine Zeratsky, R.D., L.D.
As a specialty editor of the nutrition and healthy eating guide, Katherine Zeratsky helps you sort through the facts and figures, the fads and the hype to learn more about nutrition and diet.A Marinette, Wis., native, she is certified in dietetics by the state of Minnesota and the American Dietetic Association. She has been with Mayo Clinic since 1999.
She's active in nutrition-related curriculum and course development in wellness nutrition at Mayo Clinic in Rochester, Minn., and nutrition related to weight management and practical applications of nutrition-related lifestyle changes.
Other areas of interest include food and nutrition for all life stages, active lifestyles and the culinary arts.
She graduated from the University of Wisconsin-Madison, served a dietetic internship at the University of Iowa Hospitals and Clinics, and worked as a registered dietitian and health risk counselor at ThedaCare of Appleton, Wis., before joining the Mayo Clinic staff.
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Nutrition-wise blog
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Dec. 12, 2012
Healthy gift ideas for the holidays
By Jennifer Nelson, M.S., R.D. and Katherine Zeratsky, R.D.
For the past several years, I've blogged about holiday gift ideas with a health twist. Consider giving any of these gifts to family and friends. Or give a hint that you might like to receive one yourself.
Here are this year's picks:
- Canning starter set. Gardeners and fresh produce fans will appreciate getting a jump start on preserving next year's bounty. Most sets include a water bath (large pot), jar lifter, funnel, jars and lids. Newer low-cost kits have nonmetal racks that can be used in kitchen stock pots. Toss in grandma's favorite canning recipes.
- Food games. There are tons of trivia games out there for foodies. Check out the latest cooking edition of the legendary "letter tile" game. Don't forget that little ones like to play with food too — search on "kitchen chemistry toys" and "play food" for gift ideas.
- Muffin top pan. This fun gift makes it easy way to enjoy the best part of the muffin — and keeps the serving size reasonable.
- Thermal totes and reusable grocery bags. Help family and friends keep food safe and be environmentally conscious when grocery shopping.
- Daily calendar with tear-off healthy recipes. Great for last-minute meal ideas. While you're at it, include a recipe box so favorite recipes can be saved.
- Magnetic strip and spice tins with see-through tops. Fill with favorite spices. Add a favorite recipe or two.
- Apron or chef coat. Dressing the part can be an inspiration to get cooking. Styles vary from nostalgic aprons to professional chef coats.
- Frozen pop molds or makers. Fun for the whole family, these molds can be filled with pureed fruit for a healthy frozen treat.
- Tea mug with built-in infuser. Add herbal, green or white tea. This gift is a great way to kick the coffee habit and get more antioxidants.
- Gym bag. A nice new bag may provide the motivation to get back to the gym.
Need more ideas? Here are a few from previous years: lunch tote, water bottle, pedometer, baking stone, soup tureen, steamer insert, countertop compost crock, gift baskets with whole grains, and herb seeds and pots.
Share your ideas for healthy gifts. Happy holidays!
- Jennifer
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