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Dietitian's tip: Although mostly eaten as a fresh vegetable, peas are classified as a legume. Like other legumes, peas are a good source of protein. One serving of this recipe has as much protein as 1 tablespoon of peanut butter.
Serves 6
Ingredients
| 3 pounds English peas, shelled (about 3 cups) or 1 pound frozen shelled peas, thawed |
| 1 tablespoon extra-virgin olive oil |
| 2 tablespoons chopped fresh mint |
| 1/4 teaspoon salt |
| 1/2 teaspoon freshly ground black pepper |
Directions
In a large pot fitted with a steamer basket, bring about 1 inch water to a boil. Add the peas, cover and steam, tossing once, until tender, about 4 minutes. Transfer the peas to a large bowl and add the olive oil, mint, salt and pepper. Toss to mix and coat. Serve immediately.
Alternatively, saute the peas. In a saute pan, heat the olive oil over medium heat. Add the peas and cook, stirring occasionally, just until tender, about 3 minutes. Stir in the mint. Season with the salt and pepper. Serve immediately.
Nutritional Analysis
(per serving)| Serving size: 1/2 cup | |||
| Calories | 86 | Monounsaturated fat | 2 g |
| Protein | 4 g | Cholesterol | 0 mg |
| Carbohydrate | 12 g | Sodium | 102 mg |
| Total fat | 3 g | Fiber | 2 g |
| Saturated fat | 0 g | ||
