Dietitian's tip: Vegetables, lean chicken breast and calcium-rich low-fat cheese makes this pizza a healthy, well-balanced meal.
1 cup pizza sauce
1 12-inch Italian pizza crust
8 green pepper rings
1 tomato, sliced
1 cup mushrooms, sliced
4 ounces cooked chicken breast, sliced about 1-inch thick, with all visible fat removed
2 tablespoons barbecue sauce
1 cup reduced-fat mozzarella cheese, shredded
Preheat the oven to 400 F.
Spread the sauce evenly over the pizza crust. Add the pepper, tomato, mushrooms and chicken. Drizzle barbecue sauce over the pizza and top with cheese.
Bake about 12 to 14 minutes. Cut the pizza into 8 slices and serve immediately.
Nutritional analysis per serving
|Serving size: 2 slices|
|Total fat||8 g||Total carbohydrate||44 g|
|Saturated fat||3 g||Dietary fiber||3 g|
|Monounsaturated fat||trace||Protein||23 g|
|Protein and dairy||2|
|Milk and milk products||1|
|Meat and meat substitutes||1|
|Grains and grain products||2|
|Dairy foods (low-fat or fat-free)||1|
|Meats, poultry and fish||1|