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Recipe: Creamy fruit dessertBy Mayo Clinic staff
Original Article: http://www.mayoclinic.com/health/healthy-recipes/NU00385
Dietitian's tip: Ounce for ounce, mandarin oranges have about 40 percent less vitamin C than oranges do, but they have nearly three times the vitamin A (carotenes).
4 ounces fat-free cream cheese, softened
1/2 cup plain fat-free yogurt
1 teaspoon sugar
1/2 teaspoon vanilla
1 can (11 ounces) mandarin oranges, drained
1 can (8.25 ounces) water-packed sliced peaches, drained
1 can (8 ounces) water-packed pineapple chunks, drained
4 tablespoons shredded coconut, toasted
In a small bowl, combine the cream cheese, yogurt, sugar and vanilla. Using an electric mixer on high speed, beat until smooth.
In a separate bowl, combine the oranges, peaches and pineapple. Add the cream cheese mixture and fold together. Cover and refrigerate until well chilled.
Transfer to a serving bowl or individual bowls. Garnish with shredded coconut and serve immediately.
Nutritional analysis per serving
|Total fat||2 g||Total carbohydrate||26 g|
|Saturated fat||2 g||Dietary fiber||2 g|
|Monounsaturated fat||0 g||Protein||7 g|
|Protein and dairy||1|
|Milk and milk products||1|
|Dairy foods (low-fat or fat-free)||1|