Reprints
A single copy of this article may be reprinted for personal, noncommercial use only.
Recipe: Herb-crusted baked cod
By Mayo Clinic staffOriginal Article: http://www.mayoclinic.com/health/healthy-recipes/NU00400
Free
E-newsletter
Subscribe to Housecall
Our weekly general interest
e-newsletter keeps you up to date
on a wide variety of health topics.
Mayo Clinic Housecall
Stay up to date on the latest health information.
What you get
- Free weekly e-newsletter
- Mayo Clinic expertise
- Recipes, tools and other helpful information
- We do not share your e-mail address
Dietitian's tip: Cod — a mild-flavored saltwater fish — is a good candidate for grilling. Wrap the stuffing-coated fillets in aluminum foil and grill until firm and opaque throughout, about 5 minutes on each side.
Serves 4
Ingredients
3/4 cup herb-flavored stuffing
4 cod fillets, each 4 ounces
1/4 cup honey
Directions
Preheat the oven to 375 F. Lightly coat a 9-by-13 inch baking pan with cooking spray.
Place stuffing in a sealed bag. Crush until it has a crumb texture.
Brush the fillets with honey. Discard any remaining honey. Place a fillet in the bag of stuffing. Shake the bag gently to coat the cod evenly. Place the fillet on the baking dish and repeat with the remaining fillets.
Bake until the fish is opaque throughout when tested with the tip of a knife, about 10 minutes. Serve immediately.
Nutritional analysis per serving
| Serving size: 1 fillet | |||
| Calories | 169 | Sodium | 162 mg |
| Total fat | 1 g | Total carbohydrate | 18 g |
| Saturated fat | < 1 g | Dietary fiber | 1 g |
| Monounsaturated fat | < 1 g | Protein | 21 g |
| Cholesterol | 49 mg | ||
Find Mayo Clinic on