Dietitian's tip: Espresso is a strong dark coffee that is often the basis for other drinks. This iced version includes brown sugar, milk and almond syrup. You can use any other flavored syrup, such as hazelnut, or you can omit the flavoring.
2 cups brewed decaffeinated espresso coffee, cooled
2 tablespoons golden brown sugar
1 1/2 cups fat-free milk
2 tablespoons sugar-free almond syrup
1 cup fat-free whipped topping
In a pitcher, combine the espresso, brown sugar, milk and syrup. Stir to mix evenly. Refrigerate until cold.
Fill 4 glasses with ice cubes. Pour coffee over ice. Add 1/4 cup whipped topping to each drink and sprinkle with ground espresso beans.
Nutritional analysis per serving
|Total fat||0 g||Total carbohydrate||20 g|
|Saturated fat||0 g||Dietary fiber||0 g|
|Monounsaturated fat||0 g||Protein||3 g|
|Dairy foods (low-fat or fat-free)||1/2|