Reprints
A single copy of this article may be reprinted for personal, noncommercial use only.
Recipe: Rolled ham and Swiss omelet
By Mayo Clinic staffOriginal Article: http://www.mayoclinic.com/health/healthy-recipes/NU00433
Free
E-newsletter
Subscribe to Housecall
Our weekly general interest
e-newsletter keeps you up to date
on a wide variety of health topics.
Mayo Clinic Housecall
Stay up to date on the latest health information.
What you get
- Free weekly e-newsletter
- Mayo Clinic expertise
- Recipes, tools and other helpful information
- We do not share your e-mail address
Dietitian's tip: This omelet uses egg substitutes instead of whole eggs, which cuts the amount of fat, calories, cholesterol and sodium.
Serves 6
Ingredients
1/2 cup all-purpose (plain) flour
1 cup fat-free milk
1 tablespoon trans-free margarine
1 cup egg substitute
1 cup chopped smoked ham
1 small onion, chopped
1 1/2 cups shredded reduced-fat Swiss cheese
1 cup fresh spinach, chopped, plus spinach leaves for garnish
Directions
Preheat the oven to 350 F. Line a jellyroll pan (15 1/2 inches by 10 1/2 inches) with aluminum foil. Coat generously with cooking spray.
In a large bowl, combine the flour, milk, margarine and egg substitute. Stir until well blended. Pour the flour mixture into the jellyroll pan and sprinkle with ham and onion.
Bake until eggs are set, about 15 minutes. Immediately sprinkle with cheese and spinach. Roll up, beginning at narrow end and using foil to lift and roll the omelet. Cut into 6 equal slices, each about 2 1/2 inches long.
Arrange additional spinach leaves on serving plate. Add the omelet and serve immediately.
Nutritional analysis per serving
| Calories | 222 | Sodium | 533 mg |
| Total fat | 10 g | Total carbohydrate | 12 g |
| Saturated fat | 5 g | Dietary fiber | 0.5 g |
| Monounsaturated fat | 1 g | Protein | 21 g |
| Cholesterol | 37 mg |
Find Mayo Clinic on