Recipe: Strawberry banana milkshake

Dietitian's tip: For this milkshake, you can substitute 1 cup of sliced fresh peaches in place of the strawberries for an equally tasty treat.

SERVES 2

Ingredients

6 frozen strawberries, chopped
1 medium banana
1/2 cup soy milk
1 cup fat-free vanilla frozen yogurt
2 fresh strawberries, sliced

In a blender, combine the frozen strawberries, banana, soy milk and frozen yogurt. Blend until smooth.

Pour into tall, frosty glasses and garnish each with fresh strawberry slices. Serve immediately.

(per serving)

MAYO CLINIC HEALTHY WEIGHT PYRAMID SERVINGS

Fruits	2
Protein and dairy	1/2

DIABETES MEAL PLAN EXCHANGES

Fruits	2
Milk and milk products	1/2

DASH EATING PLAN SERVINGS

Fruits	2
Dairy foods (low-fat or fat-free)	1/2