Healthy Recipe:

Recipe: Strawberry banana milkshake

  • Low sodium = no more than 140 mg of sodium per serving
  • Low fat = no more than 3 g of fat per serving
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Dietitian's tip: For this milkshake, you can substitute 1 cup of sliced fresh peaches in place of the strawberries for an equally tasty treat.

By Mayo Clinic staff
Serves 2

Ingredients

    6 frozen strawberries, chopped
    1 medium banana
    1/2 cup soy milk
    1 cup fat-free vanilla frozen yogurt
    2 fresh strawberries, sliced

Directions

In a blender, combine the frozen strawberries, banana, soy milk and frozen yogurt. Blend until smooth.

Pour into tall, frosty glasses and garnish each with fresh strawberry slices. Serve immediately.

Nutritional analysis per serving

Calories175 Sodium61 mg
Total fat2 g Total carbohydrate36 g
Saturated fattrace Dietary fiber3 g
Monounsaturated fat1 g Protein7 g
Cholesterol1 mg   
Mayo Clinic Healthy Weight Pyramid Servings Diabetes Meal Plan Exchanges Dash Eating Plan Servings

 

NU00444 Feb. 3, 2009

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