Medical Services | Health Information | Appointments | Education and Research | Jobs | About

Recipe: Strawberry banana milkshake

Dietitian's tip: For this milkshake, you can substitute 1 cup of sliced fresh peaches in place of the strawberries for an equally tasty treat.

Low sodium = no more than 140 mg of sodium per serving  Low fat = no more than 3 g of fat per serving 
SERVES 2

Ingredients

6 frozen strawberries, chopped
1 medium banana
1/2 cup soy milk
1 cup fat-free vanilla frozen yogurt
2 fresh strawberries, sliced


Directions

In a blender, combine the frozen strawberries, banana, soy milk and frozen yogurt. Blend until smooth.

Pour into tall, frosty glasses and garnish each with fresh strawberry slices. Serve immediately.

Nutritional Analysis

(per serving)
Calories175 Cholesterol1 mg
Protein7 g Sodium61 mg
Carbohydrate36 g Fiber3 g
Total fat2 g Potassium545 mg
Saturated fattrace Calcium151 mg
Monounsaturated fat1 g   
MAYO CLINIC HEALTHY WEIGHT PYRAMID SERVINGS
DIABETES MEAL PLAN EXCHANGES
Fruits2
Milk and milk products1/2
DASH EATING PLAN SERVINGS

ARTICLE TOOLS

Print
E-mail this
Larger type
Reprints and permissions icon Reprints and permissions

HEALTHY RECIPES


Aug 8, 2008