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Recipe: Asparagus, tomato and red pepper French bread pizzaBy Mayo Clinic staff
Original Article: http://www.mayoclinic.com/health/healthy-recipes/NU00461
Dietitian's tip: For a crispier pizza, bake on a pizza stone — a heavy, round plate that simulates the brick bottoms of some commercial pizza ovens. For best results, put the pizza stone on the lowest oven shelf.
1 cup diced asparagus
1 cup diced Roma tomatoes
1 cup diced red bell pepper
1 tablespoon minced garlic
1 loaf French bread, about 8 inches long, sliced in half and cut into 4-inch sections
1 cup pizza sauce
1 cup reduced-fat shredded mozzarella cheese
Preheat the oven to 400 F. Lightly coat a baking sheet with cooking spray.
In a small bowl, add the asparagus, tomatoes and pepper. Add the garlic and toss gently to coat evenly.
Arrange the French bread on the baking sheet. Add 1/4 cup of the pizza sauce and 1/4 of the vegetable mixture to each section. Sprinkle each with 1/4 cup mozzarella cheese. Bake until the cheese is lightly browned and the vegetables are tender, about 8 to 10 minutes. Serve immediately.
Nutritional analysis per serving
|Serving size: 1 4-inch section|
|Total fat||6 g||Total carbohydrate||36 g|
|Saturated fat||3 g||Dietary fiber||4 g|
|Monounsaturated fat||2 g||Protein||13 g|
|Protein and dairy||1/2|
|Milk and milk products||1/2|
|Grains and grain products||1|
|Dairy foods (low-fat or fat-free)||1/2|