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Recipe: Chocolate pudding pies
By Mayo Clinic staffOriginal Article: http://www.mayoclinic.com/health/healthy-recipes/NU00490
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Dietitian's tip: These quick-and-easy chocolate pudding pies make great desserts or snacks. Instead of using sprinkles for garnish, you can top the pies with diced fresh fruit, such as strawberries or raspberries.
Serves 6
Ingredients
1 package (3 ounces) instant chocolate pudding
2 cups fat-free milk
6 graham cracker crusts, individual sizes
6 tablespoons whipped topping
Sprinkles, for garnish
Directions
In a medium-sized bowl, add the pudding and milk. Whisk until evenly mixed. Cover and refrigerate until the pudding thickens, about 5 minutes.
Spoon 1/3 cup prepared pudding into each graham cracker crust. Top each with 1 tablespoon whipped topping and garnish with sprinkles. Serve immediately.
Nutritional analysis per serving
| Serving size: 1 pie | |||
| Calories | 211 | Sodium | 388 mg |
| Total fat | 7 g | Total carbohydrate | 32 g |
| Saturated fat | 2 g | Dietary fiber | 1 g |
| Monounsaturated fat | 0 g | Protein | 4 g |
| Cholesterol | 2 mg | ||
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