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Recipe: Chocolate pudding piesBy Mayo Clinic staff
Original Article: http://www.mayoclinic.com/health/healthy-recipes/NU00490
Dietitian's tip: These quick-and-easy chocolate pudding pies make great desserts or snacks. Instead of using sprinkles for garnish, you can top the pies with diced fresh fruit, such as strawberries or raspberries.
1 package (3 ounces) instant chocolate pudding
2 cups fat-free milk
6 graham cracker crusts, individual sizes
6 tablespoons whipped topping
Sprinkles, for garnish
In a medium-sized bowl, add the pudding and milk. Whisk until evenly mixed. Cover and refrigerate until the pudding thickens, about 5 minutes.
Spoon 1/3 cup prepared pudding into each graham cracker crust. Top each with 1 tablespoon whipped topping and garnish with sprinkles. Serve immediately.
Nutritional analysis per serving
|Serving size: 1 pie|
|Total fat||7 g||Total carbohydrate||32 g|
|Saturated fat||2 g||Dietary fiber||1 g|
|Monounsaturated fat||0 g||Protein||4 g|
|Grains and grain products||1|
|Fats and oils||1|