Healthy Recipe:

Recipe: Cookies and cream milkshake

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Dietitian's tip: Made from cooked, mashed and strained soybeans, soy milk provides soy protein, which may help lower the risk of heart disease when consumed in adequate amounts. You can substitute soy milk for ordinary milk in most recipes.

By Mayo Clinic staff
Serves 2

Ingredients

    1 1/3 cups vanilla soy milk (soya milk), chilled
    3 cups fat-free vanilla ice cream
    6 chocolate wafer cookies, crushed

Directions

In a blender, combine the soy milk and ice cream. Blend until smooth and frothy. Add the cookies and pulse a few times to blend.

Pour into 2 tall, chilled glasses and serve immediately.

Nutritional analysis per serving

Calories422 Sodium298 mg
Total fat4 g Total carbohydrate83 g
Saturated fat1 g Dietary fiber2 g
Monounsaturated fat1 g Protein13 g
Cholesterol< 1 mg   
Mayo Clinic Healthy Weight Pyramid Servings Diabetes Meal Plan Exchanges Dash Eating Plan Servings

 

NU00495 Feb. 1, 2012

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