Recipe: Cookies and cream milkshake

Dietitian's tip: Made from cooked, mashed and strained soybeans, soy milk provides soy protein, which may help lower the risk of heart disease when consumed in adequate amounts. You can substitute soy milk for ordinary milk in most recipes.

SERVES 2

Ingredients

1 1/3 cups vanilla soy milk (soya milk), chilled
3 cups fat-free vanilla ice cream
6 chocolate wafer cookies, crushed

Directions

In a blender, combine the soy milk and ice cream. Blend until smooth and frothy. Add the cookies and pulse a few times to blend.

Pour into 2 tall, chilled glasses and serve immediately.

Nutritional Analysis

(per serving)

Calories	422	Cholesterol	< 1 mg
Protein	13 g	Sodium	298 mg
Carbohydrate	83 g	Fiber	2 g
Total fat	4 g	Potassium	152 mg
Saturated fat	1 g	Calcium	447 mg
Monounsaturated fat	1 g