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Dietitian's tip: For a milder flavor, use 1 teaspoon rosemary instead of the sage, black pepper and red pepper flakes. For an Italian flavor, try 1 teaspoon of basil and 1/2 teaspoon of fennel instead of the sage and red pepper flakes.
Serves 6
Ingredients
1/2 pound lean ground pork loin
1/2 pound ground turkey breast
1 teaspoon sugar
1 teaspoon dry mustard
1 teaspoon onion powder
1 teaspoon sage
1 teaspoon ground black pepper
1/2 teaspoon red pepper flakes (optional)
Directions
In a large bowl, mix all the ingredients together. Form the mixture into 12 patties.
Spray a large, nonstick skillet with cooking spray and place over medium heat. Add the patties and cover. Cook until browned and juices run clear, about 5 minutes on each side. If using a thermometer, cook until internal temperature reaches 165 F.
Transfer to a serving platter and serve immediately.
Nutritional Analysis
(per serving)| Serving size: 2 patties | |||
| Calories | 102 | Cholesterol | 36 mg |
| Protein | 17 g | Sodium | 44 mg |
| Carbohydrate | 2 g | Fiber | trace |
| Total fat | 3 g | Potassium | 178 mg |
| Saturated fat | 1 g | Calcium | 14 mg |
| Monounsaturated fat | 1 g | ||
