Dietitian's tip: Clams are an excellent source of vitamin B-12 and iron and a good source of selenium. To preserve their texture, don't overcook clams. Add them to the sauce just before serving.
- 10 ounces uncooked fettuccine
- 2 tablespoons minced garlic
- 2 large tomatoes, seeded and chopped
- 2 cups corn kernels, fresh or frozen
- 1/2 cup white wine
- 1 tablespoon olive oil
- 4 tablespoons chopped fresh basil
- 2 cans (4 ounces each) clams, drained
- 1/4 teaspoon salt
- Ground black pepper, to taste
Fill a large pot 3/4 full with water and bring to a boil. Add the pasta and cook until al dente (tender), about 8 minutes, or according to the package directions. Drain the pasta thoroughly.
In a large saucepan, add the garlic, tomatoes, corn, wine, olive oil and basil. Cover and bring to a boil, stirring frequently. Reduce heat and add the clams and pasta. Toss gently to coat. Season with salt and pepper and serve immediately.
Nutritional analysis per serving
|Total fat||4 g||Total carbohydrate||50 g|
|Saturated fat||< 1 g||Dietary fiber||2 g|
|Monounsaturated fat||2 g||Protein||18 g|
|Protein and dairy||1|
|Meat and meat substitutes||1|
|Grains and grain products||3|
|Meats, poultry and fish||1|