Recipe: Lemon or lime glaze for chicken, fish or vegetables

Dietitian's tip: This tangy glaze adds a citrus flavor and moisture without additional fat. Serve over chicken, fish or vegetables.

Low sodium = no more than 140 mg of sodium per serving

Low fat = no more than 3 g of fat per serving

SERVES 4

Ingredients

1 teaspoon lemon or lime juice
1 teaspoon grated lemon or lime zest
1/2 cup unsalted chicken broth
1 tablespoon chopped parsley
1 tablespoon sugar
2 teaspoons cornstarch

Directions

In a microwavable bowl, combine all of the ingredients. Whisk to mix evenly. Microwave on high until clear and thickened, about 1 to 2 minutes. Serve immediately.

Nutritional Analysis

(per serving)

Serving size: 2 tablespoons
Calories	24	Cholesterol	0 mg
Protein	1 g	Sodium	20 mg
Carbohydrate	5 g	Fiber	trace
Total fat	0 g	Potassium	61 mg
Saturated fat	0 g	Calcium	4 mg
Monounsaturated fat	0 g