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Dietitian's tip: This tangy glaze adds a citrus flavor and moisture without additional fat. Serve over chicken, fish or vegetables.
Serves 4
Ingredients
1 teaspoon lemon or lime juice
1 teaspoon grated lemon or lime zest
1/2 cup unsalted chicken broth
1 tablespoon chopped parsley
1 tablespoon sugar
2 teaspoons cornstarch
Directions
In a microwavable bowl, combine all of the ingredients. Whisk to mix evenly. Microwave on high until clear and thickened, about 1 to 2 minutes. Serve immediately.
Nutritional Analysis
(per serving)| Serving size: 2 tablespoons | |||
| Calories | 24 | Cholesterol | 0 mg |
| Protein | 1 g | Sodium | 20 mg |
| Carbohydrate | 5 g | Fiber | trace |
| Total fat | 0 g | Potassium | 61 mg |
| Saturated fat | 0 g | Calcium | 4 mg |
| Monounsaturated fat | 0 g | ||
