Dietitian's tip: This tangy glaze adds a citrus flavor and moisture without additional fat. Serve over chicken, fish or vegetables.
Serves 4
Ingredients
1 teaspoon lemon or lime juice
1 teaspoon grated lemon or lime zest
1/2 cup unsalted chicken broth
1 tablespoon chopped parsley
1 tablespoon sugar
2 teaspoons cornstarch
Directions
In a microwavable bowl, combine all of the ingredients. Whisk to mix evenly. Microwave on high until clear and thickened, about 1 to 2 minutes. Serve immediately.
Nutritional analysis per serving
| Serving size: 2 tablespoons | |||
| Calories | 24 | Sodium | 20 mg |
| Total fat | 0 g | Total carbohydrate | 5 g |
| Saturated fat | 0 g | Dietary fiber | trace |
| Monounsaturated fat | 0 g | Protein | 1 g |
| Cholesterol | 0 mg | ||




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