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Dietitian's tip: This refreshing beverage is made with club soda — a carbonated water that is the forerunner of sugary soda pop. This float is a good source of calcium.
Serves 4
Ingredients
- 1 can (15 ounces) peaches, drained, except for 1/2 cup juice
- 4 cups vanilla ice milk
- 32 ounces club soda or seltzer water
- 1/2 cup reduced-fat whipped topping
- Ground nutmeg, to taste
Directions
In a small bowl, mash the peaches with a fork. Divide the mashed peaches into 4 glasses (12 ounces each). Add to each glass 2 tablespoons of the peach juice and 1 cup ice milk. Pour 1 cup soda or seltzer into the glasses. Top each drink with 2 tablespoons whipped topping and a dusting of nutmeg. Serve immediately.
Nutritional analysis per serving
| Serving size: 1 peach float | |||
| Calories | 269 | Sodium | 177 mg |
| Total fat | 7 g | Total carbohydrate | 48 g |
| Saturated fat | 5 g | Dietary fiber | 1 g |
| Monounsaturated fat | 1 g | Protein | 5 g |
| Cholesterol | 18 mg | ||
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