Recipe: Peach honey spread

Dietitian's tip: This fruited honey spread is fat-free and has 60 calories a serving. Try it as a topping for pancakes or French toast or serve it over roasted chicken or pork. If you prefer, use pears, apricots, plums or nectarines instead of peaches.

Low sodium = no more than 140 mg of sodium per serving

Low fat = no more than 3 g of fat per serving

SERVES 6

Ingredients

1 can (15 ounces) unsweetened peach halves, drained
2 tablespoons honey
1/2 teaspoon cinnamon

Directions

In a large bowl, add the peaches, honey and cinnamon. Using a fork, mash until the mixture is a consistency of chunky applesauce. Serve immediately or cover and refrigerate until ready to serve.

Nutritional Analysis

(per serving)

Serving size: 1/3 cup
Calories	60	Cholesterol	0 mg
Protein	0.5 g	Sodium	4 mg
Carbohydrate	16 g	Fiber	1 g
Total fat	0 g	Potassium	73 mg
Saturated fat	0 g	Calcium	5 mg
Monounsaturated fat	0 g