Healthy Recipe:

Recipe: Peach honey spread

  • Low sodium = no more than 140 mg of sodium per serving
  • Low fat = no more than 3 g of fat per serving
The Mayo Clinic Diet Book, learn more

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Dietitian's tip: This fruited honey spread is fat-free and has 60 calories a serving. Try it as a topping for pancakes or French toast or serve it over roasted chicken or pork. If you prefer, use pears, apricots, plums or nectarines instead of peaches.

By Mayo Clinic staff
Serves 6

Ingredients

    • 1 can (15 ounces) unsweetened peach halves, drained
    • 2 tablespoons honey
    • 1/2 teaspoon cinnamon

Directions

In a large bowl, add the peaches, honey and cinnamon. Using a fork, mash until the mixture is a consistency of chunky applesauce. Serve immediately or cover and refrigerate until ready to serve.

Nutritional analysis per serving

Serving size: 1/3 cup
Calories60 Sodium4 mg
Total fat0 g Total carbohydrate16 g
Saturated fat0 g Dietary fiber1 g
Monounsaturated fat0 g Protein0.5 g
Cholesterol0 mg   
Mayo Clinic Healthy Weight Pyramid Servings Diabetes Meal Plan Exchanges Dash Eating Plan Servings

 

NU00528 Aug. 18, 2010

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