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Recipe: Peach honey spreadBy Mayo Clinic staff
Original Article: http://www.mayoclinic.com/health/healthy-recipes/NU00528
Dietitian's tip: This fruited honey spread is fat-free and has 60 calories a serving. Try it as a topping for pancakes or French toast or serve it over roasted chicken or pork. If you prefer, use pears, apricots, plums or nectarines instead of peaches.
- 1 can (15 ounces) unsweetened peach halves, drained
- 2 tablespoons honey
- 1/2 teaspoon cinnamon
In a large bowl, add the peaches, honey and cinnamon. Using a fork, mash until the mixture is a consistency of chunky applesauce. Serve immediately or cover and refrigerate until ready to serve.
Nutritional analysis per serving
|Serving size: 1/3 cup|
|Total fat||0 g||Total carbohydrate||16 g|
|Saturated fat||0 g||Dietary fiber||1 g|
|Monounsaturated fat||0 g||Protein||0.5 g|