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Recipe: Peaches a la modeBy Mayo Clinic staff
Original Article: http://www.mayoclinic.com/health/healthy-recipes/NU00529
Dietitian's tip: For a variation of this classic dessert, try berries, apples, pears, plums or nectarines instead of the peaches. Or if you prefer, try a combination of any of these fruits.
- 2 medium peaches, peeled and thinly sliced
- 1/8 teaspoon cinnamon
- 1/3 cup low-fat granola
- 1 cup fat-free vanilla ice cream
Preheat the oven to 350 F. Lightly coat a small baking dish with cooking spray. Place the peaches in the baking dish. Sprinkle with cinnamon and granola. Bake until the fruit is bubbling, about 30 minutes. Let cool 5 to 10 minutes. To serve, divide the ice cream into two bowls (1/2 cup each). Top each with 1/2 of the baked peaches. Serve immediately.
Nutritional analysis per serving
|Total fat||1 g||Total carbohydrate||41 g|
|Saturated fat||trace||Dietary fiber||3 g|
|Monounsaturated fat||< 1 g||Protein||5 g|
|Protein and dairy||1|
|Milk and milk products||1|
|Grains and grain products||1|
|Dairy foods (low-fat or fat-free)||1|