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Recipe: Pineapple cream cheese pie with berries
By Mayo Clinic staffOriginal Article: http://www.mayoclinic.com/health/healthy-recipes/NU00533
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Dietitian's tip: Instead of a whipped cream pie, this dessert — similar to a tart — has more healthy fruit. If you prefer, you can use any type of fresh, unsweetened berries, such as strawberries, blueberries or blackberries.
Serves 8
Ingredients
- 8 ounces fat-free cream cheese, softened
- 2 tablespoons granulated sugar
- 1 prepared graham cracker crust, about 9 inches in diameter
- 1 can (16 ounces) unsweetened crushed pineapple, drained
- 1 pint raspberries, rinsed and drained
Directions
In a small bowl, mix the softened cream cheese with the sugar. Gently spread over the graham cracker crust. Refrigerate until well chilled, about 2 hours.
Just before serving, spread the crushed pineapple over the cream cheese. Add the raspberries. Cut the pie into 8 wedges and serve immediately.
Nutritional analysis per serving
| Calories | 176 | Sodium | 294 mg |
| Total fat | 5 g | Total carbohydrate | 24 g |
| Saturated fat | 1 g | Dietary fiber | 3 g |
| Monounsaturated fat | trace | Protein | 5 g |
| Cholesterol | 2 mg |
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