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Dietitian's tip: To make it a meal, serve these Southwestern wraps with Spanish rice and fat-free chocolate ice cream topped with fresh strawberries.
Serves 4
Ingredients
1 cup diced tomatoes
1 1/2 tablespoons chopped fresh cilantro
4 fat-free flour tortillas, 10 inches in diameter
1 cup low-fat black bean dip
1 cup chopped lettuce
1/2 cup finely shredded cheddar cheese
1/4 cup reduced-fat sour cream
1/2 cup salsa
Directions
In a small bowl, stir together the tomatoes and cilantro. Set aside.
Place 2 tortillas between a paper napkin or paper towel and warm in the microwave for 20 seconds on high. Repeat with the remaining tortillas.
Scoop the black bean dip into a microwave-safe bowl. Warm on high in the microwave for 1 minute. Stir to make sure the dip is heated through.
To serve, spread 1/4 cup of the black bean dip on 1 tortilla. Top with 1/4 cup lettuce, 1/4 cup of the tomato-cilantro mixture and 2 tablespoons cheese. Fold the sides and the bottom of the tortilla up over the filling, then roll to close. Garnish with 1 tablespoon sour cream and 2 tablespoons salsa. Repeat with the remaining tortillas and serve immediately.
Nutritional Analysis
(per serving)| Serving size: 1 wrap | |||
| Calories | 357 | Cholesterol | 21 mg |
| Protein | 16 g | Sodium | 889 mg |
| Carbohydrate | 58 g | Fiber | 6 g |
| Total fat | 7 g | Potassium | 175 mg |
| Saturated fat | 4 g | Calcium | 176 mg |
| Monounsaturated fat | 2 g | ||
