Dietitian's tip: Strawberries are a good source of vitamin C and potassium. Here they're paired with amaretto liqueur and sour cream for a low-fat dessert.
- 1 1/2 cups fat-free sour cream
- 1/2 cup brown sugar
- 2 tablespoons amaretto liqueur
- 1 quart fresh strawberries, hulled and halved (reserve 6 whole for garnish)
In a small bowl, whisk together the sour cream, brown sugar and liqueur.
In a large bowl, add the halved strawberries and sour cream mixture. Stir gently to mix. Cover and refrigerate until well chilled, about 1 hour.
Scoop the strawberries into 6 colorful bowls or chilled sherbet glasses. Garnish with whole strawberries and serve immediately.
Nutritional analysis per serving
|Serving size: About 2/3 cup|
|Total fat||trace||Total carbohydrate||27 g|
|Saturated fat||trace||Dietary fiber||2 g|
|Monounsaturated fat||trace||Protein||3 g|
|Milk and milk products|
|Sweets, desserts and other carbohydrates||1|
|Fats and oils||1|