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Dietitian's tip: Serve this double-decker sandwich with carrot and celery sticks and red and green grapes. If you don't like Swiss cheese, substitute any other variety, such as Gouda or cheddar cheese.
Serves 2
Ingredients
2 tablespoons fat-free mayonnaise
2 teaspoons chopped fresh basil
6 slices sourdough bread, toasted
4 ounces cooked natural turkey breast, sliced
3 slices low-sodium bacon
2 bibb lettuce leaves
4 slices tomato
2 ounces Swiss cheese
Directions
In a small bowl, add the mayonnaise and basil. Stir to mix evenly. Spread 1 teaspoon of the mayonnaise mixture on each slice of bread.
To prepare the sandwiches, place 1 slice of bread on a plate. Top with 1 ounce turkey and 1 1/2 slices bacon. Add another slice of bread, 1 ounce turkey, 1 lettuce leaf, 2 slices tomatoes and 1 ounce cheese. Top with the last slice of bread. Place a toothpick in each half of the sandwich and cut the sandwich in the center. Repeat to make the second sandwich. Serve immediately.
Nutritional Analysis
(per serving)| Serving size: 1 sandwich | |||
| Calories | 475 | Cholesterol | 775 mg |
| Protein | 35 g | Sodium | 797 mg |
| Carbohydrate | 45 g | Fiber | 3 g |
| Total fat | 17 g | Potassium | 589 mg |
| Saturated fat | 8 g | Calcium | 300 mg |
| Monounsaturated fat | 6 g | ||
