Recipe: White sea bass with dill relish

Dietitian's tip: One serving of white sea bass has 119 calories, 22 grams of protein and 2 grams of fat. This type of fish is also a very good source of vitamin B-6, selenium and phosphorus.

Low fat = no more than 3 g of fat per serving

SERVES 4

Ingredients

1 1/2 tablespoons chopped white onion
2 teaspoons pickled baby capers, drained
1 1/2 teaspoons chopped dill
1 teaspoon Dijon mustard
1 teaspoon lemon juice
4 white sea bass fillets, each 4 ounces
1 lemon, cut in quarters

Directions

Preheat the oven to 375 F.

In a small bowl, add the onion, capers, dill, mustard and lemon juice. Stir to mix well.

Place each fillet on a square of aluminum foil. Squeeze 1 lemon wedge over each fillet and spread 1/4 of the dill relish over each piece. Wrap the aluminum foil around the fish and bake until the fish is opaque throughout when tested with a tip of a knife, 10 to 12 minutes. Serve immediately.

Nutritional Analysis

(per serving)

Serving size: 1 fillet
Calories	119	Cholesterol	46 mg
Protein	22 g	Sodium	151 mg
Carbohydrate	4 g	Fiber	1 g
Total fat	2 g	Potassium	338 mg
Saturated fat	1 g	Calcium	31 mg
Monounsaturated fat	< 0.5 g