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Recipe: High-calorie, high-protein smoothie (lactose-free)By Mayo Clinic staff
Original Article: http://www.mayoclinic.com/health/healthy-recipes/NU00628
Dietitian's tip: To make the recipe higher in calories, add 1 tablespoon of flaxseed oil for an additional 120 calories, 14 grams of fat, and no additional sodium or cholesterol per serving.
- 1 cup soy yogurt
- 1 cup sweetened soy milk
- 1 medium banana, cut into chunks
- 2 tablespoons wheat germ
- 2 tablespoons protein powder
In a blender, combine the yogurt, soy milk, banana chunks, wheat germ and protein powder. Blend until smooth. Pour into a tall frost-chilled glass and serve immediately.
Nutritional analysis per serving
|Serving size: 2 1/2 to 3 cups|
|Total fat||9 g||Total carbohydrate||75 g|
|Saturated fat||1 g||Dietary fiber||7 g|
|Monounsaturated fat||1 g||Protein||29 g|
|Protein and dairy||3|
|Milk and milk products||3|
|Dairy foods (low-fat or fat-free)||2|
|Fats and oils||1|