Dietitian's tip: Also known as butter beans, fresh lima beans are creamy with a mild flavor. Keep an eye out for them at your farmers market. Fresh fava (broad) beans are a good substitute in this flavorful side dish.
- 4 pounds fresh lima beans, shelled, or 2 packages frozen lima beans, thawed
- 2 tablespoons olive oil
- 1 tomato, peeled and seeded, then diced
- 1/2 yellow onion, chopped
- 3 cloves garlic, minced
- 1 bay leaf
- 1 1/2 teaspoons chopped fresh thyme
- 1/4 teaspoon salt
- 1 cup vegetable stock or broth
- 2 tablespoons chopped fresh flat-leaf (Italian) parsley
Bring a large saucepan 3/4 full of water to a boil. Add the lima beans and cook until just tender-crisp, about 6 minutes. Transfer with a slotted spoon to a bowl of ice water to stop the cooking. Drain and set aside.
In a saucepan, heat 1 tablespoon of the olive oil over medium heat. Add the tomato, onion, garlic, bay leaf, thyme and salt. Saute until the vegetables soften, about 5 minutes.
Add the stock and bring to a boil over medium-high heat. Reduce the heat to low, add the cooked lima beans and simmer, uncovered, until heated through, 2 to 3 minutes. Discard the bay leaf and transfer to a serving bowl. Drizzle with the remaining 1 tablespoon olive oil and sprinkle with the chopped parsley.
Nutritional analysis per serving
|Serving size: About 1/2 cup|
|Total fat||5 g||Total carbohydrate||26 g|
|Saturated fat||< 1 g||Dietary fiber||6 g|
|Trans fat||0 g||Sugars||0 g|
|Monounsaturated fat||4 g||Protein||7 g|
|Protein and dairy||1|
|Nuts, seeds and dry beans||1|
|Fats and oils||1|