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Main dish recipes

Bean and legume recipes

  • Black bean burgers with chipotle ketchup
  • Caribbean red beans and brown rice
  • Chili
  • Creole-style black-eyed peas
  • Hearty turkey chili
  • Pasta with grilled chicken, white beans and mushrooms
  • Pasta with spinach, garbanzos and raisins
  • Red bean chilaquiles
  • Sesame-crusted tofu
  • Soft tacos with southwestern vegetables
  • Southwestern wraps
  • Three-bean chili
  • Tofu hoisin with baby bok choy
  • Vegetable wrap
  • Vegetarian chili
  • White chicken chili
  • Yellow lentils with spinach and ginger

    • Dairy recipes

  • Asparagus, tomato and red pepper French bread pizza
  • Baked ziti with vegetables
  • Ham, pineapple and asparagus crepes
  • Penne tossed with cherry tomatoes, asparagus and goat cheese
  • Personal pan pizza
  • Potato soup with apples and brie cheese
  • Sun-dried tomato, thyme and basil pizza
  • Turkey and broccoli crepe
  • Vegetable and garlic calzone

    • Egg recipes

  • Breakfast burrito
  • Broccoli cheddar bake
  • Rolled ham and Swiss omelet
  • Southwestern frittata
  • Spinach frittata

    • Fish and shellfish recipes

  • Baked salmon with Southeast Asian marinade
  • Broiled grouper with teriyaki sauce
  • Broiled scallops with sweet lime sauce
  • Broiled trout with tomato and red onion relish
  • Broiled white sea bass
  • Cod with lemon and capers
  • Cornmeal-crusted sole with chili vinaigrette
  • Fettuccine with clams, basil, tomato, corn and garlic
  • Grilled miso salmon
  • Grouper with tomato-olive sauce
  • Halibut with tomato basil salsa
  • Herb-crusted baked cod
  • Mahi-mahi with macadamia nut crust
  • Mediterranean style grilled fish
  • Moroccan fish tagine
  • Mussels mariniere
  • Orange roughy with lemon and thyme
  • Pan-braised swordfish with feta
  • Prawns puttanesca
  • Roasted red snapper
  • Roasted salmon with maple glaze
  • Salade Nicoise with tapenade
  • Sea bass en papillote
  • Seared salmon with cilantro-cucumber salsa
  • Seared scallops with new potatoes and field greens
  • Seasoned baked cod
  • Shrimp and mango curry
  • Shrimp scampi
  • Spinach-stuffed sole
  • Swordfish tacos with lime and cilantro
  • Swordfish with roasted lemons
  • Thai crab cakes
  • Tuna steak sandwiches
  • White sea bass with dill relish

    • Fruit recipes

  • Acorn squash with apples
  • Grilled chicken salad with olives and oranges
  • Grilled pear and watercress salad
  • Ham, pineapple and asparagus crepes
  • Mango salsa pizza
  • Pasta with spinach, garbanzos and raisins
  • Potato soup with apples and brie cheese
  • Salad greens with pears, fennel and walnuts
  • Sweet-potato waffles with blueberry syrup

    • Pasta recipes

  • Baked macaroni
  • Baked ziti with vegetables
  • Beef stroganoff
  • Broccoli, garlic and rigatoni
  • Chicken and asparagus tossed with penne
  • Chinese noodles with spring vegetables
  • Farfalle with fresh tomato sauce
  • Fettuccine with clams, basil, tomato, corn and garlic
  • Fettuccine with Swiss chard and mushrooms
  • Lasagna
  • Linguine with mushrooms
  • Orzo with cherry tomatoes, capers and lemon
  • Pasta primavera
  • Pasta salad with mixed vegetables
  • Pasta with grilled chicken, white beans and mushrooms
  • Pasta with marinara sauce and grilled vegetables
  • Pasta with spinach, garbanzos and raisins
  • Penne tossed with cherry tomatoes, asparagus and goat cheese
  • Rotelle pasta with sun-dried tomato and black olive sauce
  • Shrimp scampi
  • Southwestern chicken and pasta
  • Spaghetti with summer squash and peppers
  • Spinach lasagna with sun-dried tomato sauce
  • Steak with steamed vegetables, soba noodles and ginger sauce

    • Poultry and meat recipes

  • Asian pork tenderloin
  • Baked chicken and wild rice with onion and tarragon
  • Balsamic roast chicken
  • Barbecue chicken pizza
  • Beef and vegetable kebabs
  • Beef fajitas
  • Beef stew with fennel and shallots
  • Beef stroganoff
  • Braised chicken with mushrooms and pearl onions
  • Chicken and asparagus tossed with penne
  • Chicken and spinach calzones
  • Chicken quesadillas
  • Chicken salad with Thai flavors
  • Chicken stir-fry with eggplant and basil
  • Chicken strips with honey mustard sauce
  • Chili
  • Curried pork tenderloin in apple cider
  • French country chicken with mushroom sauce
  • Grilled chicken breasts with roasted yellow tomato sauce
  • Grilled chicken salad with buttermilk dressing
  • Grilled chicken salad with olives and oranges
  • Grilled pork fajitas
  • Grilled turkey burger
  • Ham, pineapple and asparagus crepes
  • Hawaiian calzone
  • Hearty turkey chili
  • Herb-rubbed turkey au jus
  • Honey crusted chicken
  • Jamaican barbecued pork tenderloin
  • Lasagna
  • New York strip steak with whiskey-mushroom sauce
  • Orange rosemary roasted chicken
  • Oriental chicken with braised pineapple ring
  • Paella with chicken, leeks and tarragon
  • Pasta with grilled chicken, white beans and mushrooms
  • Philly steak sandwich
  • Pineapple chicken salad with balsamic vinaigrette
  • Pork chops with black currant jam sauce
  • Pork medallions with five-spice powder
  • Pork medallions with herbes de Provence
  • Pork tenderloin with apples and balsamic vinegar
  • Pork tenderloin with fennel sauce
  • Quiche
  • Roasted duck breast with lemongrass and green onion
  • Roasted rack of lamb with parsley crust
  • Roasted red pepper and chicken wrap
  • Roasted turkey with balsamic brown sugar sauce
  • Southwestern chicken and pasta
  • Spicy beef kebabs
  • Spicy ground turkey tacos
  • Steak with steamed vegetables, soba noodles and ginger sauce
  • Stuffed chicken breasts
  • Stuffed eggplant
  • Turkey and broccoli crepe
  • Turkey club sandwich
  • Turkey or chicken stove-top casserole over toast
  • Turkey potpie with baby vegetables
  • White chicken chili

    • Rice and grain recipes

  • Asparagus, tomato and red pepper French bread pizza
  • Banana-oatmeal hot cakes with spiced maple syrup
  • Barley and roasted tomato risotto
  • Beef and vegetable kebabs
  • Beef fajitas
  • Brown rice pilaf with asparagus and mushrooms
  • Buckwheat pancakes
  • Buttermilk waffles
  • Caribbean red beans and brown rice
  • Chicken and spinach calzones
  • Chinese fried rice
  • Cinnamon French toast
  • Corn tamales with avocado-tomatillo salsa
  • Cranberry-walnut oatmeal
  • Ham, pineapple and asparagus crepes
  • Hawaiian calzone
  • Mango salsa pizza
  • Nutty berry granola
  • Paella with chicken, leeks and tarragon
  • Personal pan pizza
  • Philly steak sandwich
  • Polenta with fresh vegetables
  • Polenta with roasted Mediterranean vegetables
  • Quinoa risotto with arugula and Parmesan
  • Soft tacos with southwestern vegetables
  • Southwestern wraps
  • Spicy ground turkey tacos
  • Sun-dried tomato, thyme and basil pizza
  • Sweet-potato waffles with blueberry syrup
  • Tomato-basil pizza
  • Tuna steak sandwiches
  • Vegetable and garlic calzone
  • Vegetable wrap
  • Vegetarian kebabs
  • Vermicelli tossed with roasted asparagus and tomatoes

    • Vegetable recipes

  • Acorn squash with apples
  • Asparagus, tomato and red pepper French bread pizza
  • Baked macaroni
  • Baked ziti with vegetables
  • Beef and vegetable kebabs
  • Beef fajitas
  • Broccoli cheddar bake
  • Chicken stir-fry with eggplant and basil
  • Chinese noodles with spring vegetables
  • Fettuccine with Swiss chard and mushrooms
  • Grilled chicken salad with olives and oranges
  • Grilled pear and watercress salad
  • Grilled portobello mushroom burgers
  • Hawaiian calzone
  • Hearty turkey chili
  • Pasta primavera
  • Pasta with marinara sauce and grilled vegetables
  • Pasta with spinach, garbanzos and raisins
  • Penne tossed with cherry tomatoes, asparagus and goat cheese
  • Pineapple chicken salad with balsamic vinaigrette
  • Polenta with fresh vegetables
  • Polenta with roasted Mediterranean vegetables
  • Pork tenderloin with fennel sauce
  • Portobello and blue cheese salad
  • Potato soup with apples and brie cheese
  • Salad greens with pears, fennel and walnuts
  • Salade Nicoise with tapenade
  • Soft tacos with southwestern vegetables
  • Spaghetti with summer squash and peppers
  • Spicy ground turkey tacos
  • Spinach-stuffed sole
  • Steak with steamed vegetables, soba noodles and ginger sauce
  • Stuffed eggplant
  • Sun-dried tomato, thyme and basil pizza
  • Sweet peppers stuffed with scalloped corn
  • Tomato-basil pizza
  • Turkey and broccoli crepe
  • Vegetable and garlic calzone
  • Vegetarian chili
  • Vegetarian kebabs

    • HEALTHY RECIPES

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    May 9, 2008