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Bean and legume recipes
- Black bean burgers with chipotle ketchup
- Black bean wrap
- Caribbean red beans and brown rice
- Chili
- Creole-style black-eyed peas
- Hearty turkey chili
- Pasta with grilled chicken, white beans and mushrooms
- Pasta with spinach, garbanzos and raisins
- Rice and beans salad
- Sesame-crusted tofu
- Soft tacos with southwestern vegetables
- Southwestern wraps
- Three-bean chili
- Tofu hoisin with baby bok choy
- Tofu triangles with peanut sauce
- Tuscan white bean stew
- Vegetarian chili
- White chicken chili
- Yellow lentils with spinach and ginger
Dairy recipes
- Asparagus, tomato and red pepper French bread pizza
- Baked ziti with vegetables
- Ham, pineapple and asparagus crepes
- Pan pizza for two
- Penne tossed with cherry tomatoes, asparagus and goat cheese
- Sun-dried tomato, thyme and basil pizza
- Turkey and broccoli crepe
- Vegetable and garlic calzone
Egg recipes
- Breakfast burrito
- Broccoli cheddar bake
- Rolled ham and Swiss omelet
- Southwestern frittata
- Spinach frittata
- Spinach mushroom frittata
Fish and shellfish recipes
- Baked salmon with Southeast Asian marinade
- Broiled grouper with teriyaki sauce
- Broiled scallops with sweet lime sauce
- Broiled white sea bass
- Cod with lemon and capers
- Fettuccine with clams, basil, tomato, corn and garlic
- Fish tacos with tomatillo sauce
- Grilled cod with crispy citrus salad
- Grilled miso salmon
- Grilled snapper curry
- Grouper with tomato-olive sauce
- Halibut with tomato basil salsa
- Herb-crusted baked cod
- Mediterranean-style grilled salmon
- Orange roughy with lemon and thyme
- Prawns puttanesca
- Roasted red snapper
- Roasted salmon
- Roasted salmon with maple glaze
- Sea bass en papillote
- Seared scallops
- Seasoned baked cod
- Shrimp scampi
- Spinach-stuffed sole
- Swordfish tacos with lime and cilantro
- Swordfish with roasted lemons
- Tuna steak sandwiches
- White sea bass with dill relish
Fruit recipes
- Acorn squash with apples
- Grilled chicken salad with olives and oranges
- Ham, pineapple and asparagus crepes
- Mango salsa pizza
- Pasta with spinach, garbanzos and raisins
- Salad greens with pears, fennel and walnuts
- Sweet-potato waffles with blueberry syrup
Pasta recipes
- Baked macaroni with red sauce
- Baked ziti with vegetables
- Beef stroganoff
- Broccoli, garlic and rigatoni
- Chicken and asparagus tossed with penne
- Chinese noodles with spring vegetables
- Fettuccine with clams, basil, tomato, corn and garlic
- Fettuccine with Swiss chard and mushrooms
- Lasagna
- Linguine with mushrooms
- Macaroni and cheese
- Pasta primavera
- Pasta salad with mixed vegetables
- Pasta with grilled chicken, white beans and mushrooms
- Pasta with marinara sauce and grilled vegetables
- Pasta with spinach, garbanzos and raisins
- Penne tossed with cherry tomatoes, asparagus and goat cheese
- Rotelle pasta with sun-dried tomato and black olive sauce
- Shrimp scampi
- Southwestern chicken and pasta
- Steak with steamed vegetables, soba noodles and ginger sauce
Poultry and meat recipes
- Asian pork tenderloin
- Baked chicken and wild rice with onion and tarragon
- Balsamic roast chicken
- Barbecue chicken pizza
- Beef fajitas
- Beef stew
- Beef stew with fennel and shallots
- Beef stroganoff
- Braised chicken with mushrooms and pearl onions
- Caesar salad with grilled chicken
- Chicken and asparagus tossed with penne
- Chicken and spinach calzones
- Chicken brats
- Chicken burritos
- Chicken fajitas
- Chicken quesadillas
- Chicken salad with Thai flavors
- Chicken stir-fry with eggplant and basil
- Chicken strips with honey mustard sauce
- Chili
- Curried pork tenderloin in apple cider
- French country chicken
- Glazed turkey breast with fruit stuffing
- Grilled chicken breasts with roasted yellow tomato sauce
- Grilled chicken salad with buttermilk dressing
- Grilled chicken salad with olives and oranges
- Grilled pork fajitas
- Grilled turkey burger
- Ham, pineapple and asparagus crepes
- Hawaiian calzone
- Hearty turkey chili
- Herb-rubbed turkey au jus
- Honey crusted chicken
- Jamaican barbecued pork tenderloin
- Lasagna
- New York strip steak with whiskey-mushroom sauce
- Orange rosemary roasted chicken
- Oriental chicken with braised pineapple ring
- Paella with chicken, leeks and tarragon
- Pasta with grilled chicken, white beans and mushrooms
- Philly steak sandwich
- Pineapple chicken salad with balsamic vinaigrette
- Pineapple chicken stir-fry
- Pork chops with black currant jam sauce
- Pork medallions with five-spice powder
- Pork medallions with herbes de Provence
- Pork tenderloin with apples and balsamic vinegar
- Pork tenderloin with apples and blue cheese
- Pork tenderloin with fennel sauce
- Quiche
- Roasted red pepper and chicken wrap
- Roasted turkey with balsamic brown sugar sauce
- Southwestern chicken and pasta
- Spicy beef kebabs
- Spicy ground turkey tacos
- Steak with steamed vegetables, soba noodles and ginger sauce
- Stuffed chicken breasts
- Stuffed eggplant
- Turkey and broccoli crepe
- Turkey or chicken stove-top casserole over toast
- White chicken chili
Rice and grain recipes
- Asparagus, tomato and red pepper French bread pizza
- Baked blueberry French toast
- Baked oatmeal
- Banana-oatmeal hot cakes with spiced maple syrup
- Barley and roasted tomato risotto
- Beef and vegetable kebabs
- Beef fajitas
- Black bean wrap
- Brown rice pilaf with asparagus and mushrooms
- Buckwheat pancakes
- Buttermilk waffles
- Caribbean red beans and brown rice
- Chicken and spinach calzones
- Chinese fried rice
- Cinnamon French toast
- Corn tamales with avocado-tomatillo salsa
- Cranberry-walnut oatmeal
- Creamy cheesy macaroni
- Ham, pineapple and asparagus crepes
- Hawaiian calzone
- Mango salsa pizza
- Nutty berry granola
- Paella with chicken, leeks and tarragon
- Pan pizza for two
- Philly steak sandwich
- Pizza margherita
- Polenta with fresh vegetables
- Polenta with roasted Mediterranean vegetables
- Quesadillas
- Quinoa risotto with arugula and Parmesan
- Rice and beans salad
- Soft tacos with southwestern vegetables
- Southwestern wraps
- Spicy ground turkey tacos
- Sun-dried tomato, thyme and basil pizza
- Sweet-potato waffles with blueberry syrup
- Tomato-basil pizza
- Tuna steak sandwiches
- Vegetable and garlic calzone
- Vegetarian kebabs
- Veggie pizza
- Vermicelli with vegetables
Vegetable recipes
- Acorn squash with apples
- Asparagus, tomato and red pepper French bread pizza
- Baked ziti with vegetables
- Beef and vegetable kebabs
- Beef fajitas
- Broccoli cheddar bake
- Chicken stir-fry with eggplant and basil
- Chinese noodles with spring vegetables
- Fettuccine with Swiss chard and mushrooms
- Grilled chicken salad with olives and oranges
- Hawaiian calzone
- Hearty turkey chili
- Pan pizza for two
- Pasta primavera
- Pasta with marinara sauce and grilled vegetables
- Pasta with spinach, garbanzos and raisins
- Penne tossed with cherry tomatoes, asparagus and goat cheese
- Pineapple chicken salad with balsamic vinaigrette
- Polenta with fresh vegetables
- Polenta with roasted Mediterranean vegetables
- Pork tenderloin with fennel sauce
- Portobello and blue cheese salad
- Salad greens with pears, fennel and walnuts
- Soft tacos with southwestern vegetables
- Spicy ground turkey tacos
- Spinach mushroom frittata
- Steak with steamed vegetables, soba noodles and ginger sauce
- Stuffed eggplant
- Sun-dried tomato, thyme and basil pizza
- Sweet peppers stuffed with scalloped corn
- Tomato-basil pizza
- Turkey and broccoli crepe
- Vegetable and garlic calzone
- Vegetarian chili
- Vegetarian kebabs
- Veggie pizza
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