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Recipe: Spinach berry salad
By Mayo Clinic staffOriginal Article: http://www.mayoclinic.com/health/healthy-recipes/RE00144
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Serves 4
Ingredients
4 packed cups torn fresh spinach
1 cup sliced fresh strawberries
1 cup fresh, or frozen, blueberries
1 small sweet onion, sliced
1/4 cup chopped pecans, toasted
Salad Dressing
2 tablespoons white wine vinegar, or cider vinegar
2 tablespoons balsamic vinegar
2 tablespoons honey
2 teaspoons Dijon mustard
1 teaspoon curry powder (can be omitted)
1/8 teaspoon pepper
Directions
In a large salad bowl, toss together spinach, strawberries, blueberries, onion and pecans. In a jar with a tightfitting lid, combine dressing ingredients. Shake well. Pour over salad and toss to coat. Serve immediately.
Nutritional analysis per serving
| Calories | 158 | Sodium | 197 mg |
| Total fat | 5 g | Total carbohydrate | 25 g |
| Saturated fat | 0.5 g | Dietary fiber | 4 g |
| Monounsaturated fat | 3 g | Protein | 4 g |
| Cholesterol | 0 mg |
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