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Recipe: Roasted salmonBy Mayo Clinic staff
Original Article: http://www.mayoclinic.com/health/healthy-recipes/RE00145
2 5-ounce pieces salmon with skin
2 teaspoons extra-virgin olive oil
1 tablespoon chopped chives
1 tablespoon fresh tarragon leaves (optional)
Preheat over to 425 F. Line a baking sheet with foil. Rub salmon all over with 2 teaspoons oil. Roast skin side down on foil-lined baking sheet until fish is cooked through, about 12 minutes. (Check if fish flakes easily with fork after it bakes 10 minutes. Continue baking only if it doesn't.) Using a metal spatula, lift salmon off skin and place salmon on serving plate. Discard skin. Sprinkle salmon with herbs and serve.
Nutritional analysis per serving
|Total fat||14 g||Total carbohydrate||trace|
|Saturated fat||2 g||Dietary fiber||trace|
|Monounsaturated fat||7 g||Protein||28 g|
|Protein and dairy||2|
|Meat and meat substitutes||4|
|Meats, poultry and fish||4|