Dietitian's tip: You can mix this in the evening and refrigerate it overnight. Just pop it in the oven first thing when you get up.
1 tablespoon canola oil
1/2 cup unsweetened applesauce
1/3 cup brown sugar
Egg substitute equivalent to 2 eggs, or 4 egg whites
3 cups uncooked rolled oats
2 teaspoons baking powder
1 teaspoon cinnamon
1 cup skim milk
In a good-sized bowl, stir together oil, applesauce, sugar and eggs. Add dry ingredients and milk. Mix well. Spray a 9-by-13 baking pan generously with cooking spray. Spoon oatmeal mixture into pan. Bake uncovered at 350 F for 30 minutes.
Nutritional analysis per serving
|Total fat||4 g||Total carbohydrate||34 g|
|Saturated fat||0.7 g||Dietary fiber||4 g|
|Monounsaturated fat||1.9 g||Protein||8 g|
|Sweets, desserts and other carbohydrates||0.5|
|Grains and grain products||1|