Healthy Recipe:

Recipe: Mango tango salad

  • Healthy carb = whole fruits & vegetables, at least 50% whole grains and no more than 1 tsp of sugar per serving
  • Low sodium = no more than 140 mg of sodium per serving
  • Low fat = no more than 3 g of fat per serving
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By Mayo Clinic staff
Serves 6

Ingredients

    3 ripe mangos, pitted and cubed
    Juice of 1 lime
    1 teaspoon minced red onion
    2 tablespoons chopped fresh cilantro leaves
    Half of 1 jalapeno pepper, seeded and minced

Directions

Combine all ingredients in a mixing bowl. Let stand 10 minutes. Toss just before serving.

Nutritional analysis per serving

Calories75 Sodium10 mg
Total fattrace Total carbohydrate19 g
Saturated fattrace Dietary fiber2 g
Monounsaturated fattrace Protein1 g
Cholesterol0 mg   
Mayo Clinic Healthy Weight Pyramid Servings Diabetes Meal Plan Exchanges Dash Eating Plan Servings

 

Source: This recipe is one of 400 recipes collected in the "Fix-It and Enjoy-It! Healthy Cookbook" published by Good Books and available at the MayoClinic.com Bookstore.
RE00153 May 6, 2009

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