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Recipe: Mango tango saladBy Mayo Clinic staff
Original Article: http://www.mayoclinic.com/health/healthy-recipes/RE00153
3 ripe mangos, pitted and cubed
Juice of 1 lime
1 teaspoon minced red onion
2 tablespoons chopped fresh cilantro leaves
Half of 1 jalapeno pepper, seeded and minced
Combine all ingredients in a mixing bowl. Let stand 10 minutes. Toss just before serving.
Nutritional analysis per serving
|Total fat||trace||Total carbohydrate||19 g|
|Saturated fat||trace||Dietary fiber||2 g|
|Monounsaturated fat||trace||Protein||1 g|