Healthy Recipe:

Recipe: Raspberry chocolate scones




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Recipe: Raspberry chocolate scones

By Mayo Clinic staff
Original Article:  http://www.mayoclinic.com/health/healthy-recipes/RE00155
  • Healthy carb = whole fruits & vegetables, at least 50% whole grains and no more than 1 tsp of sugar per serving
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By Mayo Clinic staff
Serves 12

Ingredients

    • 1 cup whole-wheat pastry flour
    • 1 cup all-purpose flour
    • 1 tablespoon baking powder
    • 1/4 teaspoon baking soda
    • 1/3 cup trans fat-free buttery spread
    • 1/2 cup fresh or frozen raspberries
    • 1/4 cup miniature chocolate chips
    • 1 cup plus 2 tablespoons plain fat-free yogurt
    • 2 tablespoons honey
    • 1/2 teaspoon sugar
    • 1/4 teaspoon cinnamon

Directions

Mix flours, baking powder and baking soda in a large mixing bowl. Cut in buttery spread until crumbly. Add berries and chocolate chips. Mix gently. Mix yogurt and honey together in a small bowl. Add yogurt mixture to flour mixture, mixing until just blended. Place ball of dough on countertop. Knead one or two times. Roll into a 1/2-inch-thick circle. Cut into 12 wedges. Place on lightly greased baking sheet. Mix sugar and cinnamon together in small bowl. Sprinkle over top of scones. Bake at 400 F for 10 to 12 minutes.

Nutritional analysis per serving

Serving size: 1 scone
Calories152 Sodium165 mg
Total fat5 g Total carbohydrate23 g
Saturated fat1.5 g Dietary fiber2 g
Monounsaturated fat2.5 g Protein4 g
Cholesteroltrace   
Mayo Clinic Healthy Weight Pyramid Servings Diabetes Meal Plan Exchanges Dash Eating Plan Servings

 

Source: This recipe is one of 400 recipes collected in the "Fix-It and Enjoy-It! Healthy Cookbook" published by Good Books and available at the MayoClinic.com Bookstore.
RE00155 June 11, 2009

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