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By Mayo Clinic staff
Mayo Clinic Healthy Weight Pyramid Servings
Diabetes Meal Plan Exchanges
Dash Eating Plan Servings
Serves 4
Ingredients
- 4 plum tomatoes, chopped
- 1/4 cup minced fresh basil
- 2 teaspoons olive oil
- 1 clove garlic, minced
- Freshly ground pepper
- 1/4 pound crusty Italian peasant bread, cut into 4 slices and toasted
Directions
Combine tomatoes, basil, oil, garlic and pepper in a medium bowl. Cover and let stand 30 minutes. Divide tomato mixture with any juices among the toast. Serve at room temperature.
Nutritional Analysis
(per serving)| Serving size: 1 slice | |||
| Calories | 120 | Cholesterol | 0 mg |
| Protein | 4 g | Sodium | 172 mg |
| Carbohydrate | 19 g | Fiber | 2 g |
| Total fat | 3.5 g | Potassium | 333 mg |
| Saturated fat | 0.5 g | Calcium | 40 mg |
| Monounsaturated fat | 2 g | ||
Source: This recipe is one of 400 recipes collected in the "Fix-It and Enjoy-It! Healthy Cookbook" published by Good Books and available at the MayoClinic.com Bookstore.
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