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Serves 4
Ingredients
- 1 pint fresh strawberries, sliced
- 1 1/2 cups fresh blueberries
- 1 cup low-fat, artificially sweetened vanilla yogurt
- 1/4 cup fat-free cream cheese, softened
- 1 teaspoon honey
Creamy filling
Directions
Make creamy filling by placing yogurt, cream cheese and honey into bowl and beating until fluffy. Assembly parfaits by placing 1/3 cup strawberries in each parfait glass. Top each with 3 tablespoons of creamy filling, then 1/4 cup blueberries. Garnish each by dividing remaining topping. Chill until ready to serve.
Nutritional Analysis
(per serving)| Serving size: 1 parfait glass | |||
| Calories | 100 | Cholesterol | 2 mg |
| Protein | 5 g | Sodium | 116 mg |
| Carbohydrate | 20 g | Fiber | 3 g |
| Total fat | 1 g | Potassium | 295 mg |
| Saturated fat | 0.4 g | Calcium | 149 mg |
| Monounsaturated fat | 0.2 g | ||
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