Nutrition basics (18)
- Dietary fiber: Essential for a healthy diet
- Added sugar: Don't get sabotaged by sweeteners
- Caffeine: How much is too much?
- see all in Nutrition basics
Healthy diets (7)
- DASH diet: Top 5 tips for dining out
- DASH diet: Top 5 tips for shopping and cooking
- Sample menus for the DASH eating plan
- see all in Healthy diets
Healthy cooking (15)
- Meatless meals: The benefits of eating less meat
- Healthy meals: Cooking for 1 or 2
- Beans and other legumes: Types and cooking tips
- see all in Healthy cooking
Healthy menus and shopping strategies (9)
- Healthy breakfast: Quick, flexible options to grab at home
- Mayo Clinic Healthy Weight Pyramid: A sample menu
- Organic foods: Are they safer? More nutritious?
- see all in Healthy menus and shopping strategies
Nutritional supplements (2)
- Dietary supplements: Nutrition in a pill?
- Herbal supplements: What to know before you buy
Mayo Clinic Health Manager
Get free personalized health guidance for you and your family.
Get Started
About our e-newsletters
- Free e-newsletters
- Mayo Clinic expertise
- We do not share your e-mail address
Housecall, our weekly general-interest e-newsletter, keeps you up to date on a wide variety of health topics with timely, reliable, practical information, recipes, blogs, questions and answers with Mayo Clinic experts and more. Our biweekly topic-specific e-newsletters also include blogs, questions and answers with Mayo Clinic experts, and other useful information that will help you manage your health.
Housecall Archives
Mayo Clinic Housecall
Stay up to date on the latest health information.
What you get
- Free weekly e-newsletter
- Mayo Clinic expertise
- Recipes, tools and other helpful information
- We do not share your e-mail address
Mayo Clinic Healthy Weight Pyramid: A sample menu
This sample menu shows you how the Mayo Clinic Healthy Weight Pyramid can help you plan daily meals and snacks.
By Mayo Clinic staff
The Mayo Clinic Healthy Weight Pyramid is a tool designed to help you eat a balanced, nutritious diet while achieving a healthy weight. It illustrates the types and amounts of food you need to eat every day from each of the five represented food groups.
This sample menu shows you how the Mayo Clinic Healthy Weight Pyramid can help you plan daily meals and snacks. Note that if you're hungry, reach for more fruits and vegetables. But make sure your fruit is fresh or is canned in water or juice with the liquid poured off. Limit dried fruit and fruit juice to no more than one to two servings a day because they're high in calories and low in volume. Regular vegetable juice is high in sodium, so you may need or wish to choose a low-sodium variety.
Next page(1 of 2)
- Nutritionist Pro Diet Analysis (computer program). Stafford, Texas: Axxya Systems; 2008. http://www.nutritionistpro.com/index.php. Accessed Nov. 21, 2008.
- Nelson J (expert opinion). Mayo Clinic, Rochester, Minn. Aug. 18, 2009.
