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Prevention

By Mayo Clinic staff

Certain types of heart disease, such as heart defects, can't be prevented. However, you can help prevent many other types of heart disease by making the same lifestyle changes that can improve your heart disease, such as:

  • Quit smoking
  • Control other health conditions, such as high blood pressure, high cholesterol and diabetes
  • Exercise at least 30 minutes a day on most days of the week
  • Eat a diet that's low in salt and saturated fat
  • Maintain a healthy weight
  • Reduce and manage stress
  • Practice good hygiene
Coping and support
References
  1. Bonow RO, et al. Braunwald's Heart Disease: A Textbook of Cardiovascular Medicine. 9th ed. Philadelphia, Pa.: Saunders Elsevier; 2012. http://www.mdconsult.com/books/about.do?eid=4-u1.0-B978-1-4377-0398-6..C2009-0-59734-6--TOP&isbn=978-1-4377-0398-6&about=true&uniqId=236798031-10. Accessed Dec. 5, 2012.
  2. How the heart works. National Heart, Lung, and Blood Institute. http://www.nhlbi.nih.gov/health/health-topics/topics/hhw/. Accessed Nov. 27, 2012.
  3. Arrhythmia. National Heart, Lung, and Blood Institute. http://www.nhlbi.nih.gov/health/health-topics/topics/arr/. Accessed Nov. 27, 2012.
  4. Cardiomyopathy. National Heart, Lung, and Blood Institute. http://www.nhlbi.nih.gov/health/health-topics/topics/cm/. Accessed Nov. 27, 2012.
  5. Heart valves explained. American Heart Association. http://www.heart.org/HEARTORG/Conditions/HeartAttack/PreventionTreatmentofHeartAttack/Heart-Valves-Explained_UCM_305656_Article.jsp. Accessed Dec. 5, 2012.
  6. Congenital heart defects. National Heart, Lung, and Blood Institute. http://www.nhlbi.nih.gov/health/health-topics/topics/chd/. Accessed Nov. 27, 2012.
  7. Endocarditis. National Heart, Lung, and Blood Institute. http://www.nhlbi.nih.gov/health/health-topics/topics/endo/. Accessed Nov. 27, 2012.
  8. Sexton DJ. Epidemiology, risk factors and microbiology of infective endocarditis. http://www.uptodate.com/index. Accessed Dec. 5, 2012.
  9. Corey GR. Etiology of pericardial disease. http://www.uptodate.com/index. Accessed Nov. 27, 2012.
  10. Cooper LT. Natural history and therapy of myocarditis in adults. http://www.uptodate.com/index. Accessed Nov. 9, 2010.
  11. Roger VL, et al. Heart disease and stroke statistics: 2012 update. Circulation. 2012;125:e2.
  12. The seventh report of the Joint National Committee on Prevention, Detection, Evaluation and Treatment of High Blood Pressure. Bethesda, Md.: National Heart, Lung, and Blood Institute. http://www.nhlbi.nih.gov/guidelines/hypertension/jnc7full.htm. Accessed Nov. 27, 2012.
  13. Qaseem A, et al. Management of stable ischemic heart disease: Summary of a clinical practice guideline from the American College of Physicians/American College of Cardiology Foundation/American Heart Association/American Association for Thoracic Surgery/Preventive Cardiovascular Nurses Association/Society of Thoracic Surgeons. Annals of Internal Medicine. 2012;157:735.
  14. Third report of the Expert Panel on Detection, Evaluation and Treatment of High Blood Cholesterol in Adults (Adult Treatment Panel III). Bethesda, Md.: National Heart, Lung, and Blood Institute. http://www.nhlbi.nih.gov/guidelines/cholesterol. Accessed Nov. 27, 2012.
  15. Common tests for congenital heart defects. American Heart Association. http://www.heart.org/HEARTORG/Conditions/CongenitalHeartDefects/SymptomsDiagnosisofCongenitalHeartDefects/Common-Tests-for-Congenital-Heart-Defects_UCM_307412_Article.jsp. Accessed Dec. 5, 2012.
  16. Electrocardiogram. National Heart, Lung, and Blood Institute. http://www.nhlbi.nih.gov/health/health-topics/topics/ekg/. Accessed Nov. 27, 2012.
  17. Davis MM, et al. Influenza vaccination as secondary prevention for cardiovascular disease: A science advisory from the American Heart Association/American College of Cardiology. Circulation. 2006;114:1549.
  18. Cardiac rehabilitation. National Heart, Lung, and Blood Institute. http://www.nhlbi.nih.gov/health/health-topics/topics/rehab/. Accessed Nov. 27, 2012.
  19. Aucott L, et al. Long-term weight loss from lifestyle intervention benefits blood pressure: A systematic review. Hypertension. 2009;54:756.
  20. Lockhart PB, et al. Periodontal disease and atherosclerotic vascular disease: Does the evidence support an independent association? A scientific statement from the American Heart Association. Circulation. 2012;125:2520.
  21. Natural medicines in the clinical management of hyperlipidemia. Natural Medicines Comprehensive Database. http://www.naturaldatabase.com. Accessed Nov. 27, 2012.
  22. Natural medicines in the clinical management of hypertension. Natural Medicines Comprehensive Database. http://www.naturaldatabase.com. Accessed Nov. 27, 2012.
DS01120 Jan. 16, 2013

© 1998-2013 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.com," "EmbodyHealth," "Enhance your life," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research.

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