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Lifestyle and home remedies
By Mayo Clinic staffThe best way to treat palpitations at home is to avoid the triggers that may cause your symptoms. Some ways to avoid triggers include:
- Reduce stress or anxiety. You're more likely to have palpitations if you're anxious or during times of stress. You can try to reduce these feelings through relaxation techniques, exercise or talking with a friend or family member.
- Avoid stimulants. Stimulants, which can make your heart beat quickly or irregularly, may cause palpitations. Stimulants can include caffeine, nicotine, some cold medicines, and herbal supplements, such as those in energy drinks.
- Avoid illegal drugs. Illegal drugs, such as cocaine, can bring on heart palpitations.
References
- Zimetbaum PJ. Overview of palpitations in adults. http://www.uptodate.com/index. Accessed Feb. 3, 2011.
- Palpitations. National Heart, Lung, and Blood Institute. http://www.nhlbi.nih.gov/health/dci/Diseases/hpl/hpl_all.html. Accessed Feb. 3, 2011.
- Khamis RY, et al. Palpitations. Medicine. 2009;37:100.
- Abbott AV. Diagnostic approach to palpitations. American Family Physician. 2005;71:743.
- Thompson J. Psychological and physical etiologies of heart palpitations. Holistic Nursing Practice. 2006;20:107.
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